Teeter FreeStep Recumbent Cross Trainer and Elliptical

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Last Updated on February 16, 2022

Teeter FreeStep LT1 draws inspiration from a recumbent bike and cross-trainer

A 2-in-1 machine, Teeter FreeStep LT1, offers a low impact workout training, while at the same time providing a total body workout.

When using the Teeter FreeStep LT1, you won’t feel any strain on your hands or legs, one of the popular reasons why this trainer is ideal for rehabilitation.

Another good thing with Teeter FreeStep LT1 is the low admission price tag; it’s an inexpensive model, yet, it has all the features and properties of a premium model.

But because this cross body trainer is budget-friendly, is it simply worth buying?

Well, in the Teeter FreeStep LT1 review below, we shall look at everything you need to know about this bike and see what it has to offer.


What Makes Teeter FreeStep LT1 So Awesome?

Teeter FreeStep

Zero-Impact Exercise

A take-off from the regular trainers, Teeter FreeStep LT1, offers a zero-impact workout.

For starters, this cross trainer takes the load off your back and joint, therefore elevating the comfort beyond what you experience with the traditional trainers.

Secondly, the overall design of the Teeter FreeStep LT1 helps with the further promotion of a zero-impact workout.

The patented stride technology, for instance, promotes a linear striding motion, which in effect eliminates stress on the knees and toes, while stabilizing your back and hips.

The comfortable and naturally-reclined seats, on the other hand, reduce body fatigue, while eliminating stress on your back.

Total Body Workout

Teeter FreeStep LT1 leverages on Dual Power Motion that utilizes both push-pull mechanisms for building and defining the muscles groups. 

The adjustable handles on the Teeter FreeStep LT1 will work on your biceps and your chest and back for upper body definition.

The stepping motion, on the other hand, targets your glutes, hamstrings, and quadriceps for a toned lower body.

Better yet, Teeter FreeStep LT1 allows isolation of your legs and arms, which in effect adds the overall intensity or even possibility of repositioning the muscles to target. 


The unique striding motion on the Teeter FreeStep LT1 does more than protects your knees and joints, but at the same time, it lets you engage in a near-silent performance.


Weight Capacity: 15 pounds

Weight: 110 pounds

Dimensions: 54 x 38 x 52.5 in

Resistance: Magnetic

Unique Features that Make Teeter FreeStep LT1 Interesting


Teeter FreeStep LT1 boasts of commercial-grade engineering.

The frame, for instance, is designed from heavy-duty steel tubing and has a generous weight capacity of 300 pounds.

To bolster the strength and durability of the frame, it’s further double-coated with a rust-resistant paint finish.

The construction further integrates various ABS parts.

Notably, however, is the friction-free linkage system that promotes long-lasting use on this trainer. With this system, the moving or rather the adjustable parts on the trainer hardly come into contact, so they're not going to wear out soon.


Teeter FreeStep comes with a naturally-reclined seat that feels comfy and reduces body fatigue. When in use, it lowers the stress on the joints and back, even when doing cardio. 

Though the seat is adjustable to 3 different positions, it's impossible to adjust the horizontal and vertical positions independently.

However, this isn’t much a deal-breaker because if you examine the angle of the seat, you’ll see that it’s not purely vertical. So, when increasing or decreasing the horizontal position a little too any time, you also adjust the vertical position seat position.

Regardless, the adjustability is quite a handy feature a sit gives users greater muscle engagement, posture, and comfort. 

When it comes to the comfort of the seat, there're mixed opinions. However, the consensus is the seat could be a little softer.

But what we can all agree is the seat on this trainer is significantly larger than what we see in the traditional bikes, and this helps to increase comfort during use.

Pedal Motion

Contrary to the circular motion of the traditional recumbent bikes, Teeter FreeStep LT1 has a linear pedal motion.

The benefit of the linear motion is that it exerts less stress on your lower body joints.

Another good thing with the pedals on the Teeter FreeStep LT1 is they're large enough to accommodate even the large shoe sizes sufficiently. 

When in use, you'll notice that the pedal takes both back and forth motion with your ankles as you push, which is beneficial in promoting comfort as opposed if the pedals were rigid and locked.


Teeter FreeStep Review

It's possible to adjust the upper body handles to emphasize the different muscle groups during a workout.

If you want to concentrate on the biceps, triceps, or even your chest, you can rotate the handles.


Like many of the recumbent bikes, Teeter FreeStep LT1 uses a magnetic resistance system.

While some of the users claim the resistance is not sufficient enough for the serious athletes, I think it's decent for the beginners and those working towards the heavy-duty training.

The good thing with the resistance control is that it’s easy to adjust since the dials are conveniently located near the seat.

Gym Quality

The Teeter FreeStep LT1 might not be a heavy-duty option, but in more ways, it resembles what is offered by commercial-grade equipment. 

Uniquely, however, Teeter FreeStep LT1 delivers the benefits of a commercial-grade unit at the comfort of your home, maximizing time and value.

Better yet, it comes at a fraction of the cost of the commercial machine.

What We Liked About Teeter FreeStep LT1

  • Total Body Workout:  Teeter FreeStep LT1 is the best equipment for total body workout. With this trainer, it's easy to accomplish your fitness goals, including burning calories, toning the body, and losing weight. 
  • Easy to Use: Teeter FreeStep LT1 is a cinch to use, and better yet, you won’t feel any strain on your hands or legs because of the low-impact exercises.
  • Added Value: Teeter FreeStep LT1 is a 2-in-1 recumbent trainer bike, meaning with this option, you gain the benefits of both types of bikes, but now under a single roof.

What We Didn’t Like About Teeter FreeStep LT1

  • Not many secondary features: Unfortunately, Teeter FreeStep LT1 doesn’t have the frills and frays of a premium model. Instead, it has a simple yet intuitive approach. 

Bottomline & Verdict

Teeter FreeStep LT1 offers a low-impact workout, and it’s ideal for anyone who is in rehabilitation.

The bike is soft on your ankles and won't result in any pain or stress on the joints.

Harold Whitford

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About the Author

My name is Harold Whitford, a husband, father, and avid cyclist with a Bachelor’s degree in Sports Management from the University of Delaware. Having been in the industry for more than 15 years, I have a number of the road race and national time trial championships in my bag.

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