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Fitness coaches and nutritional experts say there are many ways to burn belly fat. However, perhaps only a few ever emphasize on biking to lose weight. And this begs for a very important question. Can you lose belly fat by riding a stationary bike? Or would you rather stick to strength training instead?
Let me be clear about something here:
There’s so one-size-fits-all approach to kicking belly fat in the ass. There are just too many options to get the flat tummy that you desperately yarn for, one of which is to ride a stationary bike.
So let’s look at how you can belly fat on an indoor exercise bike.
Let’s get to it.
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Can You Really Lose Belly Fat By Riding a Stationary Bike?
I’ve never had a procedure for burning belly fat on a stationary bike. After all, this isn’t like learning how to use an elliptical machine. Remember, the difference between indoor and outdoor cycling is the form of motion. You’re still pedaling in both cases, only the bike doesn’t actually move in the case of an indoor session.
You never pedal hard in an indoor cycling class. But every bit of movement, no matter how slow or fast, contributes to burning an inch of the fat in your belly. So if you must burn as much fat as possible, then you have to keep exercising.
There are a few handy tips that can help you to get the most out of a stationary bike. In particular, these will not only help you to enjoy your workout but also make it easy for you to lose belly fat fast.
Wanting to lose belly fat by riding a stationary bike is one thing. But it’s not always as easy to be consistent. You aren’t going to shed off the fats fast by cycling once a month. And you aren’t going to feel the effect if you only to a 5 minutes ride per day.
Consider having a workout plan that can help you burn the most fat. Something like riding the bike four times a week for about three hours per session can make a big difference. Stick to the plan, even if you’re just getting started.
And be as steady as you possibly can. Remembering that you need to lose that belly fat to keep fit should be an inspiration to keep you going. Don’t forget that indoor cycling is a low-intensity training, so consistency can make a very big difference.
Mind What You Eat
You can’t lose belly fat if you don’t care about what you eat. In fact, your exercise plan won’t mean anything at all if you don’t eat right. So stick to the old, golden nutritional rule: eating the right amount of calories all the time.
In other words, if you’re consuming more calories than your body can burn when riding a stationary bike, you’re shooting in the dark. It should be the other way round. Slow burning carbs are great, and you want to avoid foods with too much saturated fat.
Of course, it’s silly to reduce your calorie intake to a lower amount fast. Be slow and steady, or you might lose muscle mass instead of getting rid of belly fat.
Try off the Bike Exercises
Riding a stationary bike consistently, four times a week at least, may be enough to lose belly fat. But if you need to remove the fat out fast, it may be a good idea to do some off the bike exercises.
Forget stomach crunches and save sit-ups for later, as they don’t get rid of belly fat. Focus on aerobic exercises, like yoga, Body Combat, and Zumba, instead.
You can even add weight and strength training to your training mix. Workouts like planks and squats will build your leg strength, enhance your shoulders’ power, and enhance your core strength, while allowing you to shed belly fat.
Get Enough Sleep
Exercising hard is great. It gets you a step closer to what you want to achieve. But that’s not all there is to it when it comes to losing belly fat. Off the stationary bike, you need to make sure you get as much sleep as you possibly can.
Your body uses a lot of energy during workout. You’ll dehydrate and you’ll feel almost depleted after a two to three hour session of bike riding. You can’t recover this energy if you don’t eat well and get enough sleep. So get at least six to eight hours of sleep every day.
There’s a reason why we suggest so.
Sleeping not only aids in post-workout recovery, it also helps to manage stress and promise belly fat loss. So stop staying up late and go get some sleep instead. Your belly will thank you for it.
There’s nothing worse than stressing yourself up for whatever reason, especially if you’re trying so hard to lose belly fat.
Often linked to low mood, stress can affect how you eat. Not to mention it may have an influence on your workout plan. More often than not, stress can make it hard for you to eat, leading to weight loss in the process. Unfortunately, it can also lead to a sedentary life, where you eat too much and gain weight in the process.
Obviously, both instances have a negative effect on your health. And if your stress levels spike, it can also affect your sleep, making it difficult for you to manage your belly fat. Therefore, it’s important to control your stress levels so that you can easily control your weight.
Of course, there are many ways to manage stress. For example, you can take an indoor exercise class, which allows you to meet with other people and get the motivation to exercise and stay fit while minding your happiness. Regular outdoor cycling can also help a great deal. Often, it helps to not only decrease levels of anxiety but also reduce tension while enhancing your mood.