Can You Lose Belly Fat by Riding a Stationary Bike?

I’ve never had a procedure for burning belly fat on a stationary bike. After all, this isn’t like learning how to use an elliptical machine.

Remember, the difference between indoor and outdoor cycling is the form of motion.

You’re still pedaling in both cases, only the bike doesn’t actually move in the case of an indoor session. 

You never pedal hard in an indoor cycling class. But every bit of movement, no matter how slow or fast, contributes to burning an inch of the fat in your belly. 

So if you must burn as much fat as possible, then you have to keep exercising. 

There are a few handy tips that can help you to get the most out of a stationary bike.

In particular, these will not only help you to enjoy your workout but also make it easy for you to lose belly fat fast. 

Be Consistent

Wanting to lose belly fat by riding a stationary bike is one thing. But it’s not always as easy to be consistent.

You aren’t going to shed off the fats fast by cycling once a month. And you aren’t going to feel the effect if you only to a 5 minutes ride per day. 

Consider having a workout plan that can help you burn the most fat.

 Something like riding the bike four times a week for about three hours per session can make a big difference. Stick to the plan, even if you’re just getting started. 

And be as steady as you possibly can. Remembering that you need to lose that belly fat to keep fit should be an inspiration to keep you going.

 Don’t forget that indoor cycling is a low-intensity training, so consistency can make a very big difference.  

Mind What You Eat

You can’t lose belly fat if you don’t care about what you eat. In fact, your exercise plan won’t mean anything at all if you don’t eat right.

So stick to the old, golden nutritional rule: eating the right amount of calories all the time. 

In other words, if you’re consuming more calories than your body can burn when riding a stationary bike, you’re shooting in the dark.

 It should be the other way round. Slow burning carbs are great, and you want to avoid foods with too much saturated fat. 

Of course, it’s silly to reduce your calorie intake to a lower amount fast. Be slow and steady, or you might lose muscle mass instead of getting rid of belly fat. 

Try off the Bike Exercises

Riding a stationary bike consistently, four times a week at least, may be enough to lose belly fat. 

But if you need to remove the fat out fast, it may be a good idea to do some off the bike exercises. 

Forget stomach crunches and save sit-ups for later, as they don’t get rid of belly fat. Focus on aerobic exercises, like yoga, Body Combat, and Zumba, instead. 

You can even add weight and strength training to your training mix. Workouts like planks and squats will build your leg strength, enhance your shoulders’ power, and enhance your core strength, while allowing you to shed belly fat. 

Get Enough Sleep 

Exercising hard is great. It gets you a step closer to what you want to achieve. But that’s not all there is to it when it comes to losing belly fat.

Off the stationary bike, you need to make sure you get as much sleep as you possibly can. 

Here’s why:  

Your body uses a lot of energy during workout. You’ll dehydrate and you’ll feel almost depleted after a two to three hour session of bike riding.

You can’t recover this energy if you don’t eat well and get enough sleep. So get at least six to eight hours of sleep every day. 

There’s a reason why we suggest so. 

Sleeping not only aids in post-workout recovery, it also helps to manage stress and promise belly fat loss. 

So stop staying up late and go get some sleep instead. Your belly will thank you for it. 

Avoid Stress