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Whether you ride a mountain bike to stay fit or use a road bike to commute, you must do so safely. From wearing a helmet and ditching black jersey to installing a bike bell and fixing lights on your bike, every safety rule that you’ve ever learned is significant. Below are essential safety tips to observe if you must ride your bike and get home in one piece.
Bike Safety Tips to Observe Everyday
1. Always Wear a Helmet
We can’t stress enough how significant bike helmets are. So if you’re not wearing one when cycling, you’re more than likely putting your life at risk.
More often than not, a cyclist never images falling from their bike, even when they’re riding at top speeds. But that doesn’t mean it can’t happen. After all, you’re always at the mercies of the terrain, and things can get rough fast of the roads are unfriendly.
We insist on wearing a helmet for your good. It may not provide 100% head protection, but it can save your life.
While there are many factors to consider when choosing a bike helmet, make sure the model you want fits well. Plus, it should be comfortable and include MIPS technology, which absorbs the most impact in the event of an accident.
2. Wear the Right Bike Clothing
Black always looks cool. But it isn’t the cycling jersey you’d want to wear on cloudy days or for early morning and late night rides.
In other words, dark clothes are a big no for cycling.
Remember, you want other road users to see you. So if you’re not dressing like a fluorescent peacock, you aren’t going good enough.
Ditch your black attires and start wearing bright colors instead. Make sure your cycling jacket is reflective, and don’t forget to get yourself some bright cycling shorts if you don’t have a good pair yet.
3. Get Maximum UV Light Protection
Over exposure to sunlight may not seem like a big deal. But that’s only until you learn that the sun is as dangerous as it’s equally beneficial. From sunburn and heat strokes to skin damages and dehydration, the dangers of sunlight exposure are things you should know by now.
What does this mean to a cyclist?
It means that if you must be out for long, you need to protect yourself from the UV rays all the time.
Here are three ways to do that:
- Start wearing sunscreens if you haven’t done it before
- Ditch short sleeve t-shirt and jersey and go for long sleeves with breathable fabrics instead
- Wear the right pair of cycling glasses all the time
Do these three things, and your skin will always be safe.
4. Use a Cellphone Holder
There’s nothing worse than divided attention when riding a bike. Yet many cyclist make the mistake of allowing distractions to cloud their focus.
You see, something as simple as using your smartphone when cycling may not seem like a big deal. But it can affect your riding experience.
So if you’ve developed the habit of using your cell phone all the time, even when cycling at top speeds, stop.
You want your phone to be away from you as much as possible and only use it after your cycling session. Leave it home, put it on silent mode in your cycling shorts, or turn it off altogether.
If you must use your phone when cycling, invest in the best cellphone mount. The device will make it easier for you to make and receive phone calls while focusing on the road. This way, you’ll be able to use the road safely and with ease.
5. Install Bike Lights
You already know by now that rear and headlights are valuable accessories to put on a bike. But do you have them already installed on your seat post and handlebar?
Let me put it this way:
The best bike lights are a must-have because they keep cyclists safe in the early mornings and at night. They make it easy for you to see where you’re going and help other road users to see you with ease.
Nowadays, bike lights are affordable, which means you can buy them even if you’re on a very tight budget.
6. Fix the Best Bike Bell
Bike bells have been around since 1877 when John Richard Dedicoat designed the first thumb-operated model. From a design standpoint, the build was simple at its best. While it’s still available today, different models have appeared, and the design keeps getting better.
To this very day, bike bells are the most important accessories to put on your bike. While they’re not a must-have, we think it’s significant to use one, as it helps to keep you and other road users safe.
After all, these accessories aren’t expensive. The ones we’ve tested and reviewed cost less than $100, but they have a lifetime benefit.
7. Stay Hydrated on Long Rides
Whether you sweat a lot or don’t perspire that much, long-distance cycling is going to squeeze a lot of water from your body. When that happens, you won’t cycle for long unless you replenish your supply as soon as possible. And even if you complete a hard, long ride just fine, you’ll have completed the session tired and dehydrated.
The best advice we can give you as far drinking water is concerned is this:
Don’t wait until you’re thirsty to drink water. Instead, drink as frequently as possible to maintain a proper blood volume. A good volume will not only produce sweat to keep you cool but also keep your muscles working.
You don’t have to carry water in your cycling jacket’s pocket. Instead, get a water bottle holder and fix it on your bike’s frame. Then you can use a water bottle of a good volume to carry water to wherever you ride your bike.
You can check this guide for cycling water bottle reviews, and choose one that best suits your taste and budget.